Seniors often experience their skin getting more sensitive and needs extensive care and protection. As we age, our whole body tends to change as well including skin, it may get age spots, wrinkles, loses its elasticity, and several other skin conditions that usually happen in old age. Many seniors continue using the same products they used in their 30s, 40s and 50s but those products won’t work appropriately for seniors, aging 60s and above, therefore, they need to change them according to their skin’s needs. Families should encourage their senior loved ones to maintain healthy skin by practicing healthy habits. Philadelphia Home Care recommend some important tips to care for skin in senior years, some of them are listed below.
1. Drink Plenty Of Water
Drinking water is extremely essential to maintain healthy skin and avoid dehydration. As there are many studies about the water consumption of people of all ages, drinking plenty of water is essential anyways. It helps our bodies in many ways like hydrates, refreshes as well as flushes out toxins causing skin problems.
Seniors can add lemon, lime, mint, cinnamon, cucumber and kiwi fruit in water to add flavor and boost metabolism as well as nourish the skin.
2. Wear Sunglasses
Seniors, who squint regularly due to sunlight, often develop excessive wrinkles around the eye areas. They should wear sunglasses when spending hours in the sun to avoid wrinkling eye area and must get yearly eye checkups determining whether or not their contact lenses or spectacles are in order.
3. Use A Good Body Cream
Selecting a good moisturizing body cream is important for seniors. They must make certain that it contains essential, natural ingredients like;
- Vitamin A and E
- Aloe Vera
- Cucumber extracts
- Essential oils
- Natural antioxidants
Seniors must apply this cream generously on face, neck, and arms 3 to 4 times a day to avoid skin irritation.
4. Use A Humidifier
Seniors often feel their skin getting excessively dry as they feel less thirsty due to some health conditions. While drinking plenty of water, investing in a good humidifier is also important, especially in winters. It will help seniors avoid dry skin, redness, cracking and chapping, because it humidifies the air to provide required moisture.
5. Sleeping On The Back
There are many comfortable ways for people to sleep, but medical research has found that sleeping with the face on the pillow develops more fine lines and wrinkles, and also causes acne. To avoid this, seniors must sleep on their back, rather than sleeping on their stomach with face on the pillow, it is also considered a healthy posture for sleeping.
6. Use Sunblock
Seniors who spend most of their time in the sun should wear a sunblock with at least SPF 30 to avoid the harmful rays damage their skin. They must also wear clothes covering their hands and legs to prevent direct contact with the heat.
Conclusion
Maintain healthy skin is not only important for young people, but it is twice as important in senior years as the skin becomes hard and sensitive due to different medications and health conditions. Families can also consult a professional home care provider to allow their loved ones not only maintain healthy and glowing skin but also lead a healthier lifestyle to enjoy high quality of life in golden years.
